the firm videos

imgonnastartawarimgonnastartawar Registered Users Posts: 237
hi. i was looking through the exersice room yesterday, because i wanna lose 20 pounds by the end of summer and then eventually lose more. Anyways, i was looking throuh the dvd section and turns out my mom has 3 the firm videos. She has the complete acrbatics and weight training one, maximum cardio burn and total sculpt. Are these any good for a 13 year old? Am i too young? Are these good videos?And i wanted to know if anyone has tryed this? ANy success storys out there? or also, is there like a diet that goes with it? i think on another thread there was talk of the zone diet. What is this? are there any other diets that actually work?


about me:

student
5'1......im short
140........overweight



thanks for all your help and sorry about all the questions

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