birkram yoga

pandoraspoxxpandoraspoxx Registered Users Posts: 248
Is anyone doing this?

What are the benefits aside from a deep, restful and amazing sleep that knocks you out for hours?

I never slept so good..and this was a nap. The nap lasted for 4 hours.:D

Comments

  • yv0nneyv0nne CanadaRegistered Users Posts: 372
    I am desperate to try it! Unfortunately I live in a small town and we don't have it. Maybe in a few more years..
    HalfPastWonderful

    --*
    Today was the day that I put everything in perspective!
    I fell asleep, when I woke up, everything changed.*--
  • va_candiva_candi Registered Users Posts: 849
    I've done it twice. After the first class, I was just too thirsty and tired to pay much attention to how I felt. After the second class, I was in a great mood all day, and things that would have normally bothered me didn't bother me. I would like to do it regularly after my boot camp ends in May.

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