Best Cardio Exercises

amysamys Registered Users Posts: 1
Natives who wish to decrease weight ought to carry out cardio exercises so as to accomplish a slim and trim body. health and fitness usa Cardio exercises have a variety of profit and one of them is that they actually assist you to decrease weight. Dissimilar cardio workouts are right for the dissimilar fraction of your body although they all assist you to decrease weight. You should be acquainted with that there are a lot of dissimilar cardio workouts that you can pursue on an every day base. Underneath declared are a number of cardio workout that you should pursue.

1. Step Aerobics: Step aerobics is extremely accepted amongst the majority women for the reason that it actually helps you to decrease overweight from your legs, hips and thighs. You should be acquainted with that step aerobics burn equal to 400 calories if you perform it for 30 minutes.

2. Running: Running is an enormous cardio work out that everybody must pursue. One benefit of this cardio work out is that you do not require any health equipments to execute it. People if all mature can execute this simple work out.

3. Bicycling: You would observe that everybody can utilize a bicycle to decrease weight. You can actually burn near about 250-500 calories in 30 minutes at the same time as bicycling. This work out really aids in strengthening your leg and thigh muscles.

Swimming, brisk walking, rock climbing and skipping are few more exercises which will help you to reduce calories faster. I am in no doubt this piece of writing, would very much assist you to decrease you weight rapidly and in an effectual way.


  • whimsywhimsy Registered Users Posts: 48
    running/jogging is always number one for me.

    when i can't get a run in, i hop on my stationary bike and put the resistance up and pedal like my life depended on it
  • Mamacurl3Mamacurl3 Registered Users Posts: 1,559
    running and zumba, hands down...enjoyable, dynamic, great cardio:love4:
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  • amunetamunet Registered Users Posts: 3
    Mamacurl3 wrote: »
    running and zumba, hands down...enjoyable, dynamic, great cardio:love4:

    This is the same cardio I currently do too. I run 3 times a week, and take a zumba class weekly. I just started Zumba a couple weeks ago, and it is so much fun.
  • SuburbanbushbabeSuburbanbushbabe MassachusettsRegistered Users Posts: 15,402 Curl Neophyte
    Nia technique - work up a sweat effortlessly and it always alters my mood for the better.
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  • NaturalistaNaturalista NYCRegistered Users Posts: 5,491 Curl Neophyte
    Spinning, swimming and kickboxing. Nothing like em!
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  • CuzzoercCuzzoerc Orlando, FLRegistered Users Posts: 164
    Male 24 years old:

    I do 30 minutes of sprint intervals
    (sprint, walk, sprint, walk...ect)

    then 45 minutes of weights

    then another 30 minutes of sprint intervals
    (sprint, walk, sprint, walk...ect)

    I have a stability ball, medicine ball and free weights.
  • AisleyAisley Registered Users Posts: 4
    Hello amys.I agree with you dear.These are healthy cardio exercises and i also do these exercises.Running and cycling are best because these are best for legs and helpful in reducing weight.In short it is a wonderful post and also informative.
  • GEcaramelGEcaramel Registered Users Posts: 10
    I agree. I am a fitness professional and would just like to add that in order to achieve and maintain a successful weightloss strenght training is very essential also :-)

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  • curlylauracurlylaura UKRegistered Users Posts: 8,352 Curl Neophyte
    The best cardio is doing something you enjoy that gets your heart rate up. There's not point doing it if you don't enjoy it because you won't continue it. Also weight loss is considered to be about 80% diet, 20% exercise.

    You also cannot spot reduce, so saying step aerobics makes you lose weight from just your legs and hips is bogus. It will more than likely firm the leg muscles and aid fat loss all over the body.

    I like the cross trainer and bike for my cardio. A heavy weights session is also hugely beneficial.

    I have a few other things I want to say but I'm on my phone so it'll have to wait until I get home.
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  • ShrekLoverShrekLover Registered Users Posts: 2,551 Curl Neophyte
    I quit running years ago because it was starting to affect my knees after several years of doing it. I now do very little cardio, (hate it anyway), and have less flab than I have had for years. I've never been more than 12 pounds over my ideal weight, but even now with my weight a about 8 lbs. over what I would like, my waist and stomach are feeling flat and not flabby. It is due to eating healthier (not always healthy, but overall healthier) and doing Barre exercises. Those things really can reshape your body. I know I will take off most of those extra pounds, I put them on due to a shoulder injury that has really affected my workouts for the past week and my birthday weekend this last week added to my eating more than I usually do. I can't speak for someone who needs to lose a lot of weight though.

    I was reading a thread on the low carb friends exercise board about people who do little to no cardio and are in good shape. They use weight training and healthy eating. What and how much you eat is absolutely the most important thing in weight control, IMO.
  • OgilvyOgilvy Registered Users Posts: 4
    Well I think cardio exercises such as Swimming and cycling are really effective for our body as both these give you more energy and strength . So I think both are best cardio exercises for all .
  • HudsonHudson Registered Users Posts: 4
    I like all the cardio exercise for the fitness but I prefer running for the fitness and weight management, because the running is best to burn the calories and weight loss.
  • DeborahMDeborahM Registered Users Posts: 5
    For me running and swimming are good cardio exercises because on this kind of workout all body parts are function and cardio exercises is really advisable so that our heart become stronger and it is also a good way to increase your stamina.
  • BeachCurlGurlBeachCurlGurl North EastRegistered Users Posts: 168
    Any cardio that you enjoy doing. If you don't enjoy doing it you will not stick with it. Try all different things to find what is for you.

    For me I love spin classes. I get the most effective calorie burn from a 60 minute class.

    I also think it is important to have a balance of cardio and weight training/strength training in your workout routine.
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  • Sweet_CurlsSweet_Curls Registered Users Posts: 16
    I had two babies about two years apart and now i really need to get back in shape. I have recently started back exercising and weight watchers. Wish me luck!
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