Vegan Smoothie recipe - sounds UMMY

System

I found this on the back of the carton of chocolate Silk I just opened. It sounds yuuuummy. Basically in a blender you mix sliced frozen bananas, sliced frozen strawberries, and cold chocolate Silk. You could probably do it with vanilla silk too, I bet.
(Silk is a brand of soy milk, btw, and I can tell you the chocolate is really good.)

Any other smoothie recipes? Any we can bump up?

System

3/4 cup orange juice
half of a sliced frozen banana
2-4 frozen strawberries [or blueberries, peaches, etc]
couple of tablespoons of yogurt [any fruit flavor] whir in the blender.

1 cup milk [nonfat 1%, 2% whatever]
couple of tablespoons yogurt [vanilla, coffee flavor, etc]
1/2 sliced frozen banana.
You can also add Hersheys chocolate powder [sweetened kind] you put in milk for a mocha or chocolate smoothie.

I don't measure anything, so these are guesstimates. Add more, or less, of any these ingredients to taste.

System

They don't have to be vegan, do they?

1/2 cup skim milk
1/2 banana
about 3/4 cup frozen peaches
about 3/4 cup frozen blueberries
(This one is very thick! Eat it with a spoon!)

1 cup milk
1/2 or a whole banana
2 tbsp. unsweetened or sweetened cocoa
ice
(This one is really a shake, but it's delicious and pretty healthy, too!)

Anthro Incarnate

Is frozen fruit better for texture? I always use fresh fruit but my smoothies taste a bit (searching for word)...flat.

Anyhoo, love this flavor. Stole it from Freshens, they call it Orange Shooter.

Orange juice
Orange sherbet
Lots of strawberries

I have yet to match the exact proportions of the Orange Shooter I pay $3.40 for, so best I can tell you is to mix to your liking.

Imara

I definitely think that frozen fruit is better.
When I buy bananas, I make sure that I buy two bunches; one for eating and one for freezing. I also either buy frozen strawberries or fresh ones and freeze them.
I think that frezzing the fruit makes the smoothie richer and creamier.



Peach Vanilla Delite

frozen peaches (depends on how big a shake you want, I never measure)
Vanilla soymilk
frozen bananas
3 drops of GOOD vanilla extract
a dash of cinnamon.

Sounds different but it is really yummy and vegan

[ September 02, 2001: Message edited by: Imara ]

ssa438

This was in weight watchers magazing
Canyon Ranch Cheery Smoothie
2/3 cup frozen sweet dark cherries
1/2 cup frozen blackberries
1/3 cup orange juice
combine in a blender and puree

WileE-Dead

bumpin for Christy!

*Christy*

Thanks Wile E! My search didn't work.
You're the best!

lorelei

Bumping for Faye Raye!